Karol Ward is a therapist, communication consultant and confidence coach making her Quote of the Day Show debut. She talks about the connection between the mind and the body, and that our bodies are always trying to guide us towards our best selves if we just pay attention to what they’re trying to tell us.

For more about Karol’s books, programs, and coaching, visit her website at karolward.com.

Enjoy today’s quote. Leave a comment below and let us know what you think!

Sean