That’s the word that best describes the non-stop negative chatter that was going on in my head.
Full blast. Volume ten. All day long.
Nothing ever goes right for me.
I’ll never get ahead.
Everyone hates me.
I never know what to say.
What’s the point?
I’m so awkward.
It won’t work.
On and on.
But, one day I stumbled upon a book that helped me completely dismantle my self-talk. It showed me how to question what that evil inner voice was telling me.
What I eventually discovered was that 95% of my self-talk was … well, utter bullsh*t. I bet yours is, too.
All it took was a few simple questions and a little bit of awareness.
Find out which book it was and which questions I asked on today’s Throwback Thursday episode with Christine Hassler.