Did you know that your emotions have the power to influence the rhythm and energy of your heart? Emotions like fear and guilt create disordered, unhealthy heart rhythms, while joy and appreciation bring your heart into a healthy state of balance and order.

On today’s episode, Marci Shimoff shares two things you can do today to lead with your heart and experience more happiness and peace in your life.

Source: Happiness without reasons Marci Shimoff