Success does not happen overnight. Likewise, James Clear, author of Atomic Habits, believes that success is the product of daily habits and not the result of a radical change or once-in-a-lifetime transformation. In this episode, James elaborates on the 4 stages of habit formation, pointing out that it’s the small habits that transform us every day.

Most of us want radical change or radical success. But according to James, we overlook the fact that it’s the small habits that transform us every day already. Changes happen habit by habit, with consistency and repetition. And since it’s the habits that will make a massive impact in our lives, changing yourself entails changing your daily routines.

Overall, James firmly believes that if you change your habits, then you can change your life. Tiny changes, remarkable results.

Source: Atomic Habits: How to Get 1% Better Every Day – James Clear

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