You are not your behavior. You are not your past. If you’ve behaved stupidly, it does not make YOU stupid. If you’re focusing on the past, you’ll likely get more of what you’ve gotten.

On today’s QOD episode, Tony Robbins is back to teach you how to expand your identity and acknowledge stress for what it REALLY is. Plus, a simple question to ask yourself when stress takes over, and how to use your body and mind to instantly break out of a high-stress state.

This clip comes from Tony’s audio program The Power to Shape Your Destiny available on the Nightingale Conant website.

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