Mel Robbins is back on the show today to show you how to use her 5 second rule to take control of your procrastination habit and take more action to get you closer to what you really want.

Mel’s website is melrobbins.com. Get Mel’s new audio book for free with a 30-Day free trial available at audibletrial.com/QOD. You can find today’s full talk here.

Enjoy today’s quote. Leave a comment below and let us know what you think!

Sean